24th Jun 2024
Staying Cool in the Heat
Our top tips and clothing choices for staying cool this summer.
24th Jun 2024
Our top tips and clothing choices for staying cool this summer.
As the summer sun scorches, staying cool and comfortable becomes a top priority. Whether you’re heading out for a hike, lounging in the garden, or visiting a coastal town, choosing the right clothing and accessories can make all the difference to the enjoyment of your summer exploration.
In this guide, we’ll explore the best options for staying cool with lightweight, breathable fabrics and essential accessories which keep you comfortable and protected. Plus, we’ll share some of our top tips for staying cool during the warmer months, ensuring you make the most of your summer without overheating.
Base Layer Tops and T-Shirt’s
When it comes to staying cool in the summer heat, choosing the right Tops and Ts as base layers is crucial. We recommend opting for garments that are equipped with high wicking technology to effectively manage sweat and keep you feeling dry. These fabrics work hard to draw moisture away from your skin to ensure that you stay cool and comfortable when spending prolonged time in the sunshine. Whether you’re enjoying a leisurely walk, engaging in high-intensity activities, or commuting to work.
Tops and Ts with anti-odour capabilities will help to keep you feeling fresh while preventing the growth of odour causing bacteria. These will allow you to adventure on for longer, while feeling confident in your kit.
UV protection is an essential feature to look out for when searching for your summer base layers. This will protect your skin from the sun’s harmful UV rays and prevent unnecessary damage from prolonged sun exposure.
Each of these technologies come together within a base layer to keep you feeling cool, dry, and protected, making them a must-have within your summer adventure wardrobe.
Trousers and Shorts
Make the most of comfort and versatility with the perfect pair of trousers or shorts. Opt for styles that are designed with stretch fabric for unrestricted movement that won’t hinder your outdoor activities.
Lightweight and breathable materials will feel light when you’re adventuring and work to promote airflow and effective ventilation. This will keep you feeling cool and comfortable when exploring even on the hottest of days whether you’re fishing, cycling, or heading out for a jog.
Look out for trousers and shorts with quick-drying capabilities. This will allow you to give them a wash in the evening and have them dry and ready to go by the morning, keeping you feeling fresh without being weighed down by damp fabrics.
Some legwear will have convertible capabilities. Transforming from a pair of summer ready trousers into shorts quickly and with ease. Perfect for when the going gets tough.
With a focus on comfort, breathability, and performance, you’ll stay cool without compromising on style in the summer heat.
Accessories and Equipment
When embarking on warmer weather adventures, it’s important to have the essential accessories and equipment to hand to keep you cool and protected from the risk of harmful UV rays.
A sun protective hat will shield your head, ears, neck, and eyes from the harsh glare of the sun. Equipped with sun protective technology to add an extra layer of defence, so you can enjoy your time in the sun feeling confident while focusing on the adventure at hand.
A pair of trusty sunglasses will protect your eyes from the sun, ensuring that you can clearly see the path ahead. This will help to avoid unnecessary trips and tumbles when the brightness of the sun blocks your vision.
Bundling a sit mat into your bag on summer adventures will ensure that you have somewhere soft to sit. Whether you’re in the middle of a hike or trek and need to take a restful breather or enjoying a shaded picnic in the park. The foam padding will keep you comfortable while you cool down. A lightweight sit mat will neatly fold away when you’re ready to continue with your journey.
You should always have an insulated water bottle to hand when setting off into the summer sun. This will keep your water cold for a long period of time, providing you with necessary refreshment when you need to beat the heat and avoid dehydration.
Suncream is an essential item to have on hand during the summer. This to cover areas of skin that aren’t covered by sun protective clothing, allowing you to reapply regularly to ensure the highest level of protection.
Top Tips to Beat the Heat
We’ve put together some of our top tips to keep you feeling cool in the summer, so you can adventure on:
- If possible, you should try to avoid going out during the hottest hours of the day. Set off on your adventures in the early hours of the morning while the air is still cool. This allows you to get a good few hours of exploration in, before the temperature peaks.
- Be sure to factor in enough time to allow yourself regular breaks in shady areas. This will allow you some time to catch your breath, lower your heart rate, and reapply your suncream.
- Have a cool shower when you arrive home from your adventure. Heat escapes through the skin, so this will help you to cool down slowly.
- Make sure you’re drinking plenty of water to avoid dehydration and heat exhaustion.
Gearing up with summer ready clothing and accessories equipped with functional technologies ensures that you’ll be able to adventure on all through summer while remaining protected, cool, and confident. By following our list of top tips, you can make the most of all the fantastic activities and adventures on offer to us this season, ensuring that your summer is one to remember.